Bananas and Crackers Snack
Nutritional Overview
A snack consisting of two medium bananas and 30 grams of crackers, providing moderate carbs and low fat with a healthy natural sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bananas and Crackers Snack contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (75g), Bananas and Crackers Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bananas and Crackers Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bananas and Crackers Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 210 calories (68% of total calories).
• Energy sources: Banana, Crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
236gr
Protein: 2g
| Carbs: 54g
| Fat: 0g
Crackers
30gr
Protein: 2g
| Carbs: 21g
| Fat: 2g
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