Bananas and apples
Nutritional Overview
This meal consists of two medium bananas (about 240g total). All values for other visible foods (apples, bowls) are set to 0 as they are not clearly part of the meal. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Bananas and apples provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Bananas and apples is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bananas and apples is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bananas and apples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 210 calories (100% of total calories).
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
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