Nutritional Overview
A nutritious bowl of Greek yogurt topped with sliced banana and walnuts, providing a balanced mix of protein, healthy fats, and carbohydrates.
Health Insights & Benefits
• At 250 calories, Banana Yogurt with Walnuts provides moderate energy and can fit well into most balanced meal plans.
• Banana Yogurt with Walnuts contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Banana Yogurt with Walnuts is an excellent energy source for active individuals and athletes.
• Banana Yogurt with Walnuts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Yogurt with Walnuts is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (42% of total calories).
