Banana Yogurt with Pizza & Snacks
Nutritional Overview
A meal consisting of banana-flavored yogurt with chocolate crispis, oven-fresh pizza, cherry-flavored water, gummy bears, and two rows of chocolate. High in carbs and sugars with moderate protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1130 calories, Banana Yogurt with Pizza & Snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Yogurt with Pizza & Snacks provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), Banana Yogurt with Pizza & Snacks is an excellent energy source for active individuals and athletes.
• High in fats (42g), Banana Yogurt with Pizza & Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Banana Yogurt with Pizza & Snacks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Ofenfrische contributes 700 calories (62% of total calories).
• Protein sources: Joghurt Banane Geschmack, Pizza Ofenfrische provide essential amino acids for muscle health.
• Energy sources: Joghurt Banane Geschmack, Schoko Crispis, Pizza Ofenfrische, Hella Wasser Kirsche, Gummibärchen, Schokolade (2 Reihen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Joghurt Banane Geschmack
150gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Schoko Crispis
30gr
Protein: 1g
| Carbs: 20g
| Fat: 4g
Pizza Ofenfrische
300gr
Protein: 28g
| Carbs: 80g
| Fat: 30g
Hella Wasser Kirsche
500gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Gummibärchen
50gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
Schokolade (2 Reihen)
30gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
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