Banana Yogurt Tvorog Bowl
Nutritional Overview
This bowl includes banana, low-fat tvorog, Greek yogurt, canned pineapple juice and chunks, and tahini, offering a protein-rich and moderate-calorie meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Yogurt Tvorog Bowl contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Yogurt Tvorog Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Banana Yogurt Tvorog Bowl is an excellent energy source for active individuals and athletes.
• Banana Yogurt Tvorog Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Yogurt Tvorog Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tvorog (0.5% fat) contributes 120 calories (33% of total calories).
Detailed Ingredient Breakdown
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
tvorog (0.5% fat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
greek yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
canned pineapple juice
Protein: 0g
| Carbs: 0g
| Fat: 0g
canned pineapple chunks
Protein: 0g
| Carbs: 0g
| Fat: 0g
tahini
Protein: 0g
| Carbs: 0g
| Fat: 0g
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