Banana Yogurt Smoothie
Nutritional Overview
This appears to be a banana yogurt smoothie, likely made with banana, plain yogurt, milk, and honey. All values are estimated based on typical recipes and visible texture. If other ingredients are present, their values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Yogurt Smoothie contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Yogurt Smoothie provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Banana Yogurt Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana Yogurt Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana Yogurt Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 6 ciruelas contributes 144 calories (40% of total calories).
• Protein sources: proteina en polvo provide essential amino acids for muscle health.
• Energy sources: 6 ciruelas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
6 ciruelas
180gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
proteina en polvo
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
1 vaso de agua
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!