Banana Yogurt Smoothie
Nutritional Overview
This is a banana yogurt smoothie made with banana, plain yogurt, honey, and milk. All values are estimated based on typical recipes and visible texture. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana Yogurt Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Banana Yogurt Smoothie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Banana Yogurt Smoothie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana Yogurt Smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Yogurt Smoothie provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (43% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: banana, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
plain yogurt
80gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
honey
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
milk
50gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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