Banana, yogurt, scrambled eggs
Nutritional Overview
This meal includes a banana, Greek yogurt with chocolate chips, and scrambled eggs with ham, red bell pepper, and a small amount of olive oil. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Banana, yogurt, scrambled eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana, yogurt, scrambled eggs provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Banana, yogurt, scrambled eggs is an excellent energy source for active individuals and athletes.
• High in fats (19g), Banana, yogurt, scrambled eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana, yogurt, scrambled eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (27% of total calories).
• Protein sources: Eggs, Ham, skyr provide essential amino acids for muscle health.
• Energy sources: Banana, Chocolate chips, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Chocolate chips
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ham
40gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
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