Banana Yogurt Parfait
Nutritional Overview
This is a banana yogurt parfait made with Greek yogurt, banana slices, and granola. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Yogurt Parfait is a low-calorie option with only 77 calories, making it perfect for weight management and calorie-conscious diets.
• Banana Yogurt Parfait offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Banana Yogurt Parfait is an excellent energy source for active individuals and athletes.
• Banana Yogurt Parfait contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Yogurt Parfait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 40 calories (52% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
20gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
Banana
15gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Granola
10gr
Protein: 1g
| Carbs: 16g
| Fat: 7g
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