Banana Yogurt Pancakes
Nutritional Overview
Healthy banana pancakes made with yogurt, egg, and oats provide moderate calories, high protein, balanced carbs, low fat, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Yogurt Pancakes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Yogurt Pancakes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Banana Yogurt Pancakes is an excellent energy source for active individuals and athletes.
• Banana Yogurt Pancakes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Yogurt Pancakes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 170 calories (44% of total calories).
• Protein sources: natural yogurt, egg, oats provide essential amino acids for muscle health.
• Energy sources: banana, natural yogurt, oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
natural yogurt
125gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
oats
40gr
Protein: 8g
| Carbs: 25g
| Fat: 3g
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