Banana Yogurt Oat Bowl
Nutritional Overview
A nutritious combination of banana, natural yogurt, and oat flakes providing balanced protein, carbs, and healthy fats, ideal for a healthy breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Banana Yogurt Oat Bowl provides moderate energy and can fit well into most balanced meal plans.
• Banana Yogurt Oat Bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Banana Yogurt Oat Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana Yogurt Oat Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Yogurt Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 90 calories (33% of total calories).
• Protein sources: Yaourt nature Activia, Avoine flocons provide essential amino acids for muscle health.
• Energy sources: Banane, Yaourt nature Activia, Avoine flocons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yaourt nature Activia
125gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Avoine flocons
10gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
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