Banana Yogurt Nut Bowl
Nutritional Overview
This bowl contains sliced banana, Greek yogurt, peanut butter, and chia seeds. All visible ingredients are included and estimated by portion size. Sugar value is mainly from banana and yogurt. No missing values.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Yogurt Nut Bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Yogurt Nut Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Banana Yogurt Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banana Yogurt Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Yogurt Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 210 calories (51% of total calories).
• Protein sources: greek yogurt, peanut butter provide essential amino acids for muscle health.
• Energy sources: banana, peanut butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
greek yogurt
70gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
peanut butter
35gr
Protein: 8g
| Carbs: 7g
| Fat: 16g
chia seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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