Banana yogurt muesli bowl
Nutritional Overview
This bowl contains sliced banana, greek yogurt, muesli, and milk. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana yogurt muesli bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana yogurt muesli bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Banana yogurt muesli bowl is an excellent energy source for active individuals and athletes.
• Banana yogurt muesli bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana yogurt muesli bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 120 calories (38% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: banana, greek yogurt, muesli, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
greek yogurt
120gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
muesli
25gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
milk
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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