Banana Yogurt Mix
Nutritional Overview
A creamy mix of banana, Greek yogurt, and honey. Estimated values based on visible ingredients. Some values may be approximated due to lack of exact measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Banana Yogurt Mix provides moderate energy and can fit well into most balanced meal plans.
• Banana Yogurt Mix contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Banana Yogurt Mix is an excellent energy source for active individuals and athletes.
• Banana Yogurt Mix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana Yogurt Mix provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 120 calories (42% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Greek yogurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 6g
Honey
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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