Banana Yogurt Mix
Nutritional Overview
A creamy mix of Greek yogurt, banana slices, and honey. Estimated values based on visible ingredients. Some values may be approximated due to lack of packaging or full ingredient list.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana Yogurt Mix provides moderate energy and can fit well into most balanced meal plans.
• Banana Yogurt Mix contains 8g of protein, providing a modest contribution to your daily protein intake.
• Banana Yogurt Mix provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana Yogurt Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana Yogurt Mix provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (48% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
Banana
60gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Honey
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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