Banana yogurt cereal bowl
Nutritional Overview
A bowl of sliced banana, Greek yogurt, milk, and granola. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximated due to visibility limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana yogurt cereal bowl contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana yogurt cereal bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Banana yogurt cereal bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Banana yogurt cereal bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana yogurt cereal bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 140 calories (36% of total calories).
• Protein sources: Greek yogurt, Milk provide essential amino acids for muscle health.
• Energy sources: Banana, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Granola
40gr
Protein: 2g
| Carbs: 18g
| Fat: 8g
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