Banana Yogurt Cereal Bowl
Nutritional Overview
A healthy breakfast bowl with sliced banana, strawberry yogurt, chia seeds, and whole grain cereal flakes. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Yogurt Cereal Bowl contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Yogurt Cereal Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Banana Yogurt Cereal Bowl is an excellent energy source for active individuals and athletes.
• Banana Yogurt Cereal Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Yogurt Cereal Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry yogurt contributes 142 calories (39% of total calories).
• Protein sources: Strawberry yogurt, Whole grain cereal flakes provide essential amino acids for muscle health.
• Energy sources: Banana, Strawberry yogurt, Whole grain cereal flakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Strawberry yogurt
100gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
Chia seeds
5gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Whole grain cereal flakes
40gr
Protein: 5g
| Carbs: 12g
| Fat: 5g
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