Banana Yogurt Breakfast
Nutritional Overview
This meal includes a banana, a bowl of plain yogurt with chia seeds, and a small probiotic drink. All visible ingredients are included. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Yogurt Breakfast contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Yogurt Breakfast provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Banana Yogurt Breakfast is an excellent energy source for active individuals and athletes.
• Banana Yogurt Breakfast contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Yogurt Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 110 calories (26% of total calories).
• Protein sources: skyr, whey proteine inshape nutrtion provide essential amino acids for muscle health.
• Energy sources: banana, probiotic drink, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
chia seeds
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
probiotic drink
65gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
skyr
180gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
whey proteine inshape nutrtion
10gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
noix fe cajou
15gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
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