Banana yogurt bowl & coffee
Nutritional Overview
This meal consists of a banana yogurt bowl topped with whipped cream, shredded coconut, and honey, served with a cup of coffee with milk. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana yogurt bowl & coffee contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana yogurt bowl & coffee contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Banana yogurt bowl & coffee is an excellent energy source for active individuals and athletes.
• High in fats (22g), Banana yogurt bowl & coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Banana yogurt bowl & coffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whipped cream contributes 120 calories (26% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: banana, honey, coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
greek yogurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
whipped cream
40gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
shredded coconut
15gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
honey
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
coffee with milk
150gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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