Banana Yogurt Bowl
Nutritional Overview
A small bowl of plain yogurt with sliced banana. Nutritional values are estimated from the visible portion size. No clearly visible extra ingredients were detected; missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Banana Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Banana Yogurt Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Banana Yogurt Bowl provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Banana Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 110 calories (64% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
180gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
banana
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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