Banana Yogurt Bowl
Nutritional Overview
Estimated from a dark image showing a bowl with whole banana, banana slices, greek yogurt, granola, and dark chocolate. Values are approximate integers based on visible portions. No clearly missing ingredient values were detected; if any hidden items are present, they were set to 0 by omission.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Yogurt Bowl contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Yogurt Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Banana Yogurt Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Banana Yogurt Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (26% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: banana, banana slices, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
banana slices
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
greek yogurt
120gr
Protein: 10g
| Carbs: 4g
| Fat: 6g
granola
30gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
dark chocolate
12gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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