Banana Yogurt Bowl
Nutritional Overview
This meal consists of a banana, a bowl of Greek yogurt mixed with oats, and a small bottle of drinkable yogurt. All visible ingredients are included and estimated. Some values are estimated and may vary. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Yogurt Bowl contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Yogurt Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Banana Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Banana Yogurt Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (23% of total calories).
• Protein sources: Oats, skyr, noix ee cajou provide essential amino acids for muscle health.
• Energy sources: Banana, Oats, Drinkable yogurt, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Oats
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Drinkable yogurt
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
skyr
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
noix ee cajou
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
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