Banana Yogurt Bowl
Nutritional Overview
A simple bowl of sliced banana mixed with plain yogurt. Estimated values based on visual portion size. Sugar content primarily from banana. No added toppings or sweeteners visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Banana Yogurt Bowl provides moderate energy and can fit well into most balanced meal plans.
• Banana Yogurt Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Banana Yogurt Bowl is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banana Yogurt Bowl is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana Yogurt Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 100 calories (53% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: banana, plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
plain yogurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
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