Banana yogurt bowl
Nutritional Overview
This meal contains banana, Greek yogurt, cottage cheese, honey, and pumpkin seeds. All visible ingredients are included with estimated values. Some values may be missing or estimated due to image limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana yogurt bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana yogurt bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Banana yogurt bowl is an excellent energy source for active individuals and athletes.
• Banana yogurt bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana yogurt bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (29% of total calories).
• Protein sources: Greek yogurt, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Banana, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Cottage cheese
80gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
Honey
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Pumpkin seeds
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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