Banana yogurt bowl
Nutritional Overview
This meal consists of sliced banana and Greek yogurt. Nutritional values are estimated based on visible ingredients. No additional toppings or sweeteners were detected. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana yogurt bowl provides moderate energy and can fit well into most balanced meal plans.
• Banana yogurt bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Banana yogurt bowl is an excellent energy source for active individuals and athletes.
• Banana yogurt bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana yogurt bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (50% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Greek yogurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 6g
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