Banana Yogurt & Beef Veggie Bowl
Nutritional Overview
This meal includes a banana and berry Greek yogurt parfait with granola, and a savory bowl of lean ground beef, roasted sweet potato, cucumber, yellow bell pepper, and a drizzle of olive oil. All visible ingredients are estimated; missing values are set to 0. Nutrition is balanced with moderate protein, higher carbs, and moderate fats. Sugar is mainly from banana and yogurt. Health score reflects a good mix of whole foods and lean protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Banana Yogurt & Beef Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Yogurt & Beef Veggie Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Banana Yogurt & Beef Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (23g), Banana Yogurt & Beef Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Yogurt & Beef Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef (lean) contributes 180 calories (27% of total calories).
• Protein sources: Greek yogurt (berry), Ground beef (lean), Granola (in yogurt) provide essential amino acids for muscle health.
• Energy sources: Banana, Greek yogurt (berry), Sweet potato, Granola (in yogurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Greek yogurt (berry)
100gr
Protein: 8g
| Carbs: 12g
| Fat: 0g
Ground beef (lean)
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Sweet potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yellow bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Granola (in yogurt)
25gr
Protein: 5g
| Carbs: 24g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!