Banana y trozo de pastel
Nutritional Overview
La comida incluye un plátano y un trozo de pastel tipo crumble. Los valores son estimados y pueden variar. No se identificaron ingredientes adicionales. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana y trozo de pastel contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Banana y trozo de pastel is an excellent energy source for active individuals and athletes.
• Banana y trozo de pastel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Banana y trozo de pastel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastel tipo crumble contributes 230 calories (72% of total calories).
• Protein sources: Pastel tipo crumble provide essential amino acids for muscle health.
• Energy sources: Plátano, Pastel tipo crumble supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pastel tipo crumble
70gr
Protein: 3g
| Carbs: 37g
| Fat: 8g
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