Banana y Mandarina Snack
Nutritional Overview
A fresh and natural fruit combination high in carbohydrates and natural sugars, low in fat and moderate in protein, providing a healthy and energy-boosting snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Banana y Mandarina Snack provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banana y Mandarina Snack is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Banana y Mandarina Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (60% of total calories).
• Energy sources: banana, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mandarina
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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