Banana y barrita proteica
Nutritional Overview
Una combinación de banana y barrita proteica que aporta 154 calorías, 15g de proteínas y 12g de carbohidratos, ideal para un snack nutritivo y energético.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Banana y barrita proteica provides moderate energy and can fit well into most balanced meal plans.
• Banana y barrita proteica offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Banana y barrita proteica is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana y barrita proteica is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana y barrita proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Barrita de cereal proteica contributes 154 calories (63% of total calories).
• Protein sources: Barrita de cereal proteica provide essential amino acids for muscle health.
• Energy sources: Banana, Barrita de cereal proteica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Barrita de cereal proteica
30gr
Protein: 15g
| Carbs: 12g
| Fat: 2g
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