Banana x2
Nutritional Overview
Two medium bananas providing 210 calories, mainly from carbohydrates with minimal protein and fat, rich in natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana x2 provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Banana x2 is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Banana x2 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (50% of total calories).
• Energy sources: Banana, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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