Banana with Yogurt and Chia
Nutritional Overview
A nutritious snack with banana, natural yogurt, and chia seeds, providing balanced protein, carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 161 calories, Banana with Yogurt and Chia provides moderate energy and can fit well into most balanced meal plans.
• Banana with Yogurt and Chia contains 7g of protein, providing a modest contribution to your daily protein intake.
• Banana with Yogurt and Chia provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana with Yogurt and Chia contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana with Yogurt and Chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iogurte natural contributes 61 calories (38% of total calories).
• Protein sources: iogurte natural provide essential amino acids for muscle health.
• Energy sources: banana, iogurte natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
iogurte natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
chia
10gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
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