Banana with Yoghurt and Beans
Nutritional Overview
A balanced meal combining natural sugars and carbs from banana, protein-rich yoghurt, and fiber-rich cooked beans, low in fat and moderate in sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana with Yoghurt and Beans contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana with Yoghurt and Beans offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Banana with Yoghurt and Beans is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Banana with Yoghurt and Beans is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana with Yoghurt and Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beans (cooked) contributes 186 calories (56% of total calories).
• Protein sources: Yoghurt, Beans (cooked) provide essential amino acids for muscle health.
• Energy sources: Banana, Beans (cooked) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Yoghurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
Beans (cooked)
130gr
Protein: 15g
| Carbs: 30g
| Fat: 2g
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