Banana with Whey Protein
Nutritional Overview
A nutritious blend of banana and whey protein providing high protein, moderate carbs and low fat, ideal for muscle recovery and energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, Banana with Whey Protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banana with Whey Protein provides 32g of protein, supporting muscle growth, repair, and satiety.
• Banana with Whey Protein provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Banana with Whey Protein is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana with Whey Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 163 calories (64% of total calories).
• Protein sources: Whey Protein Powder provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Whey Protein Powder
40gr
Protein: 31g
| Carbs: 5g
| Fat: 3g
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