Banana with Whey Protein
Nutritional Overview
A nutritious combination of one banana and two scoops of whey protein, providing high protein, moderate carbs, and low fat to support muscle recovery and energy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Banana with Whey Protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banana with Whey Protein provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Banana with Whey Protein is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana with Whey Protein is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana with Whey Protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey protein (2 scoops) contributes 175 calories (63% of total calories).
• Protein sources: whey protein (2 scoops) provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
whey protein (2 scoops)
60gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
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