Banana with Whey Protein
Nutritional Overview
A nutritious combo of banana and whey protein providing high protein, moderate carbs, low fat, and natural sugar for energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 933 calories, Banana with Whey Protein is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana with Whey Protein provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Banana with Whey Protein is an excellent energy source for active individuals and athletes.
• High in fats (34g), Banana with Whey Protein provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana with Whey Protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 bife contributes 250 calories (27% of total calories).
• Protein sources: 100g creme de galinha, 1 bife, 200g repolho, tapioca com frango desfiado provide essential amino acids for muscle health.
• Energy sources: 100g arroz, 100g creme de galinha, 200g repolho, 1 fatia pao de forma, 10g doce de leite, tapioca com frango desfiado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100g arroz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
100g creme de galinha
100gr
Protein: 3g
| Carbs: 10g
| Fat: 10g
1 bife
150gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
200g repolho
200gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
1 fatia pao de forma
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
10g doce de leite
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
tapioca com frango desfiado
150gr
Protein: 20g
| Carbs: 25g
| Fat: 5g
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