Banana with Vanilla Skyr
Nutritional Overview
A simple snack with one banana and one vanilla skyr yogurt. Estimated values are based on visible portion sizes and typical nutrition data. No major missing food items detected; unknown exact brand-specific values were estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana with Vanilla Skyr provides moderate energy and can fit well into most balanced meal plans.
• Banana with Vanilla Skyr offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Banana with Vanilla Skyr is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana with Vanilla Skyr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana with Vanilla Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 105 calories (50% of total calories).
• Protein sources: vanilla skyr yogurt provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
vanilla skyr yogurt
125gr
Protein: 15g
| Carbs: 4g
| Fat: 1g
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