Banana with Seeds Crackers & Hummus
Nutritional Overview
A healthy snack combining a banana, seed crackers, and hummus provides moderate protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana with Seeds Crackers & Hummus contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana with Seeds Crackers & Hummus offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Banana with Seeds Crackers & Hummus is an excellent energy source for active individuals and athletes.
• Banana with Seeds Crackers & Hummus contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana with Seeds Crackers & Hummus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hummus contributes 200 calories (54% of total calories).
• Protein sources: Seeds crackers, Hummus provide essential amino acids for muscle health.
• Energy sources: Banana, Seeds crackers, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Seeds crackers
20gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
Hummus
70gr
Protein: 7g
| Carbs: 19g
| Fat: 8g
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