Banana with Rice Cakes
Nutritional Overview
A light snack consisting of one medium banana and four rice cakes, providing moderate carbohydrates, low protein, minimal fat, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Banana with Rice Cakes provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Banana with Rice Cakes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana with Rice Cakes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana with Rice Cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortitas de arroz contributes 100 calories (53% of total calories).
• Energy sources: Plátano, Tortitas de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Tortitas de arroz
22gr
Protein: 1g
| Carbs: 23g
| Fat: 1g
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