Banana with Protein
Nutritional Overview
A meal consisting of 120g banana and 30g protein powder, delivering a high protein boost with moderate carbohydrates and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Banana with Protein provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banana with Protein provides 30g of protein, supporting muscle growth, repair, and satiety.
• Banana with Protein provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Banana with Protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein powder contributes 120 calories (86% of total calories).
• Protein sources: Protein powder provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Protein powder
30gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
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