Banana with Peanut Butter & Pistachio
Nutritional Overview
A nutritious snack pairing mashed banana with sugar-free peanut butter and pistachios, complemented by lactose-free whole grain cookie and sweetened tea. Balanced in carbs, fats, and protein with low sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana with Peanut Butter & Pistachio contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana with Peanut Butter & Pistachio offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Banana with Peanut Butter & Pistachio is an excellent energy source for active individuals and athletes.
• High in fats (22g), Banana with Peanut Butter & Pistachio provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana with Peanut Butter & Pistachio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta de amendoim zero açúcar contributes 180 calories (45% of total calories).
• Protein sources: Pasta de amendoim zero açúcar provide essential amino acids for muscle health.
• Energy sources: Banana amassada, Bolacha integral zero lactose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana amassada
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Pasta de amendoim zero açúcar
30gr
Protein: 8g
| Carbs: 4g
| Fat: 15g
Pistache zero açúcar
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Bolacha integral zero lactose
15gr
Protein: 0g
| Carbs: 13g
| Fat: 1g
Chá com adoçante
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
batata chips
6gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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