Banana with Peanut Butter
Nutritional Overview
A snack of one banana topped with peanut butter, providing moderate carbs and natural sugars plus protein and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 277 calories, Banana with Peanut Butter provides moderate energy and can fit well into most balanced meal plans.
• Banana with Peanut Butter contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Banana with Peanut Butter is an excellent energy source for active individuals and athletes.
• Banana with Peanut Butter contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana with Peanut Butter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 172 calories (62% of total calories).
• Protein sources: Peanut butter provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Peanut butter
16gr
Protein: 8g
| Carbs: 5g
| Fat: 12g
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