Banana with Peanut Butter
Nutritional Overview
A mid-sized banana paired with 40g of peanut butter provides a balanced snack rich in protein, healthy fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana with Peanut Butter contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana with Peanut Butter contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Banana with Peanut Butter is an excellent energy source for active individuals and athletes.
• High in fats (17g), Banana with Peanut Butter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana with Peanut Butter provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 230 calories (69% of total calories).
• Protein sources: Peanut Butter provide essential amino acids for muscle health.
• Energy sources: Banana, Peanut Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Peanut Butter
40gr
Protein: 8g
| Carbs: 12g
| Fat: 17g
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