Banana with Oats
Nutritional Overview
A nutritious mix of banana and oats providing moderate protein, high carbohydrates, natural sugars, and low fat for energy and satiety.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana with Oats contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana with Oats offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Banana with Oats is an excellent energy source for active individuals and athletes.
• Banana with Oats contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana with Oats is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tapioca com ovo e queijo minas contributes 250 calories (51% of total calories).
• Protein sources: Oats, tapioca com ovo e queijo minas provide essential amino acids for muscle health.
• Energy sources: Banana, Oats, tapioca com ovo e queijo minas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Oats
40gr
Protein: 4g
| Carbs: 31g
| Fat: 3g
tapioca com ovo e queijo minas
150gr
Protein: 10g
| Carbs: 30g
| Fat: 8g
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