Banana with Oat Milk Coffee
Nutritional Overview
A quick nutrient snack combining a banana and coffee with oat milk, providing moderate energy mostly from carbs, low fat and protein, ideal for a light, natural boost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Banana with Oat Milk Coffee provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Banana with Oat Milk Coffee is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Banana with Oat Milk Coffee is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana with Oat Milk Coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (56% of total calories).
• Energy sources: banana, coffee with oat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
coffee with oat milk
200gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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