Banana with Nuts and Nescafe
Nutritional Overview
A light snack consisting of banana, nuts, and a cup of low-milk Nescafe, providing moderate protein, carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana with Nuts and Nescafe provides moderate energy and can fit well into most balanced meal plans.
• Banana with Nuts and Nescafe contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Banana with Nuts and Nescafe is an excellent energy source for active individuals and athletes.
• Banana with Nuts and Nescafe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana with Nuts and Nescafe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 89 calories (42% of total calories).
• Energy sources: Banana, Nescafe with low milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Cashew nuts
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Almonds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Nescafe with low milk
240gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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