Banana with Milk Drink
Nutritional Overview
A nutritious blend of banana and milk providing moderate calories, good carbohydrates from banana, and some protein and fats from milk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Banana with Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Banana with Milk Drink is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Banana with Milk Drink is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Banana with Milk Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 89 calories (59% of total calories).
• Energy sources: banana, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
milk
100gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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