Banana with milk
Nutritional Overview
A bowl of sliced banana mixed with whole milk. Nutritional values are estimated based on visible ingredients. No additional toppings or sweeteners detected. Values for sugar and fat are derived from banana and whole milk content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Banana with milk provides moderate energy and can fit well into most balanced meal plans.
• Banana with milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Banana with milk is an excellent energy source for active individuals and athletes.
• Banana with milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana with milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole milk contributes 125 calories (58% of total calories).
• Protein sources: Whole milk provide essential amino acids for muscle health.
• Energy sources: Banana, Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Whole milk
150gr
Protein: 5g
| Carbs: 10g
| Fat: 6g
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