Banana with milk
Nutritional Overview
This meal consists of a banana and a cup of milk. Nutritional values are estimated based on standard serving sizes. Some values may be approximated due to image blur.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Banana with milk provides moderate energy and can fit well into most balanced meal plans.
• Banana with milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (33g), Banana with milk is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Banana with milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana with milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (54% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Banana, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Milk
200gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
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