Banana with cottage cheese
Nutritional Overview
A nutritious snack combining banana, low-fat cottage cheese, and sour cream providing moderate protein, carbohydrates, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Banana with cottage cheese provides moderate energy and can fit well into most balanced meal plans.
• Banana with cottage cheese offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banana with cottage cheese provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Banana with cottage cheese is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Banana with cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 89 calories (49% of total calories).
• Protein sources: Low-fat cottage cheese provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
118gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Low-fat cottage cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
Sour cream (15% fat)
45gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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