Banana whole wheat sandwich
Nutritional Overview
A sandwich made with whole wheat bread and banana, with added almond butter for extra fats and protein; moderate calories and fiber, with some natural sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Banana whole wheat sandwich provides moderate energy and can fit well into most balanced meal plans.
• Banana whole wheat sandwich offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Banana whole wheat sandwich is an excellent energy source for active individuals and athletes.
• Banana whole wheat sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banana whole wheat sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread contributes 180 calories (65% of total calories).
• Protein sources: Whole wheat bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread
85gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
Banana
110gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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